5 Ways to Deal With a Nightmare

Nightmares come and go when they feel like it. The worst part about it is the fact we can’t control when it happens. It leaves us waking up in fear and not wanting to fall back to sleep. In this article, you will read a few tips that may help you if you are having nightmares.

Remind yourself it’s not real: Dreams can feel so real especially nightmares. It’s important for us to try to remind yourself in the dream that it’s not real. That reminder can calm you down a bit in your nightmare.

Pray: This is a tip you don’t have to do if you don’t want to. From my experience, I prayed to God to get me out of some of my nightmares and I woke up out of the bad dream. Once I start doing that it amazed me how prayer actually worked. It may some crazy to you but trust me it worked.

Don’t eat junk food: This is one of the most common tips. In case you didn’t know eating junk food before bed can cause nightmares. It may sound weird but it’s true. Crazy how food can affect how we dream. Just like any food can affect our mood. I believe it may be a myth though. Here are articles about junk food causing bad dreams:

Do Certain Foods Really Cause Bad Dreams?

https://www.psychologytoday.com/us/blog/dream-factory/201501/do-certain-foods-really-cause-bad-dreams

17 Foods that Cause Bad Dreams

https://www.eatthis.com/foods-bad-dreams/

6 Foods That Can Affect Your Dreams & Sleep

https://www.bustle.com/articles/136513-6-foods-that-can-affect-your-dreams-sleep

Use a dreamcatcher: Most people like to have dream catchers above their bed to catch their bad dreams. It’s a way of protecting you while you’re sleeping. Indians were a firm believer of the dream catchers. Even though I have one I never experience it taking away my bad dreams. Everyone is different though. You still should try it out.

Sleep with a Bible: If you carry a Bible with you then you should sleep with it under your pillow. My grandmother told me how she uses to put her Bible under her pillow to keep her safe. I always thought it was clever.

After reading this article, I hope you find some tips that will work out for you. If you do try some of the tips share your experience in the comment section. What are your thoughts on nightmares?

Photo by Andreas Wagner on Unsplash

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