Mental break days are important. It’s sad how some people choose to not take it seriously.
Have you ever needed a mental break? Like you’re drained from the daily routine and need a break from everything. Especially if you have been constantly working without getting the rest you need. That can be so exhausting!! We all have those moments where we may need to take a day or week off you get yourself together. It’s nothing wrong with getting that type of break.
Honestly, I feel like more jobs should make those days necessary instead of working people to death. Even if it’s a job that a person may enjoy doing. There will be a point of time where they need a break for a little while then come back rejuvenated. Maybe there are jobs out there that do mental health or break days. Then I know most jobs don’t.
Before you finish reading this article. You should listen to my podcast episode as I explain more about the importance of mental break days.